Does anyone have a source for wheat/guten-free, dairy-free and soy-free recipes? - Mothering Forums

Forum Jump: 
Thread Tools
Old 01-18-2002, 08:53 PM - Thread Starter
NaturalMamma's Avatar
Join Date: Nov 2001
Location: USA
Posts: 643
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I'm starting an elimination diet and these foods are hands-off:

wheat, dairy, egg, soy, p-nuts, citrus, corn and strawberries.

NaturalMamma is offline  
Sponsored Links
Old 01-19-2002, 01:26 PM
Wildflower's Avatar
Join Date: Nov 2001
Posts: 841
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
I don't have actual recipees, but you could focus on rice, rye, avocado and almond/sunflower/cashew/etc butters for fats and protein, oats, rice cereal (the brand Rice and Shine is nice) with rice milk and raisens and honey for breakfast, rice with soy sauce, sesame seeds, and veggies for can buy pasta made of rice at natural foods stores, good with veggies and a little oil or like spagetti if you can have tomato sauce.100% rye breads are delicious toasted and topped with avocado and sprouts. I've even seen bread made of rice, and there are ricr cakes and crackers good with nut butters or avo. Cooked lentils with cumin, like Indian "dahl" are yummy and easy, served over (you guessed it) rice...good luck! Oh, banana smoothies with rice milk and vanilla taste like milkshakes.
Wildflower is offline  
Old 01-19-2002, 11:01 PM
bebe luna's Avatar
Join Date: Nov 2001
Location: Twin Cities, MN
Posts: 2,260
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Many of the books about yeast/candida have recipes that are yeast, soy, & dairy free, plus many wheat and gluten free recipes. One book I know of is The Yeast Connection by William Crook. I also listed a bunch of similar books on the Candida thread in the Alternative & Complementary Medicine forum.
One thing I do is substitute wheat flour w/ spelt, oat, or brown rice flour. Rice milk and almolnd milk can always replace dairy or soy milk. Same for rice cheese and almond cheese. Olive or canola oil instead of butter.
Many Japanese recipes are wheat, dairy, gluten free... although they do like to use a lot of soy... same w/ Vietnamese and Thai.
bebe luna is offline  
Old 01-21-2002, 05:36 PM
Ottermom's Avatar
Join Date: Jan 2002
Location: 2nd deepest canyon
Posts: 100
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
we mix rice & rye flour (1:1) to replace regular flour. It makes chocolate chip cookies tastes so healthy
Ottermom is offline  
Old 01-25-2002, 09:42 PM
chevy974's Avatar
Join Date: Jan 2002
Location: ohio
Posts: 1,375
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I think my baby may be wheat intolerant or gluetin intorarent can any of you help me figure this out. She is 13 mo old and we are working on dairy free she is almost exclusivly b feed but she has dark circles under her eyes and mood irritablity and NO sleep lool the dairy has helped her gassness but she still has circles the other night we had spaetti and she ate alittle and had a terrible night so i am thinking maybe wheat is a culprit also Please help if you can i am concerned
chevy974 is offline  
User Tag List

Thread Tools

Forum Jump: 

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off