need stir fry recipe with NO soy sauce - Mothering Forums

Thread Tools
#1 of 7 Old 05-12-2006, 08:39 PM - Thread Starter
caedmyn's Avatar
Join Date: Jan 2006
Posts: 5,229
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I'm doing the SCD and can't use soy sauce, but I'd still like to make stir frys. Anyone have a good recipe that doesn't include soy sauce?
caedmyn is offline  
Sponsored Links
#2 of 7 Old 05-12-2006, 08:42 PM
bri276's Avatar
Join Date: Mar 2005
Posts: 5,848
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I'd use peanut oil, rice vinegar, fresh ginger, and sweet and sour sauce.

DD1 7/13/05 DD2 9/20/10
bri276 is offline  
#3 of 7 Old 05-13-2006, 01:42 AM
KathinJapan's Avatar
Join Date: Mar 2003
Location: Morioka, Japan
Posts: 1,113
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Hi my daughter is allergic to soy, we live in Japan, do A LOT of stir fries.
I use different things, ginger, sesame seed oil, fish sauce ( the Thai stuff ) some times a bit of balsamatic vinegar, salt, lemon juice... a bit of water if things are sticking. I don`t know if this is helpful. Just ignore the bit about soy sauce in the recipe or just sort of expand your idea of what stir fry should taste like. I do a nice one with Cajun spices, or the balsmatic vinegar and a bit of honey and salt and pepper.
Good luck with the SCD.
KathinJapan is offline  
#4 of 7 Old 05-13-2006, 02:07 AM
DesertFlower's Avatar
Join Date: Oct 2004
Location: Under the shade of an elder tree
Posts: 619
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
mix peanut butter (or any nut/seed butter) with some fresh minced ginger, minced garlic, a bit of honey, some apple cider or rice vinegar, and salt. It's pretty good, and kids usually like it.
DesertFlower is offline  
#5 of 7 Old 05-13-2006, 01:41 PM
JaneS's Avatar
Join Date: Jan 2003
Posts: 9,053
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I actually use concentrated beef bone broth to replace ss, it adds nutrients and richness w/o the soy!
JaneS is offline  
#6 of 7 Old 05-13-2006, 03:31 PM
broodymama's Avatar
Join Date: May 2004
Location: Watching the rain
Posts: 7,286
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
We like ours a bit spicy (so does DS) so we would use some kimchee base in the stir fry, I really like it. We just use a jar of the Momoya Kimchee base from the grocery store - it has garlic, salt, chili, sugar, ginger & vinegar in it.

Then again, we also eat a lot of kimchee.

Chaotic uc.jpg homeschool.gif mama to 5 plus a bonus one on the way.  stork-suprise.gif


broodymama is offline  
#7 of 7 Old 05-13-2006, 04:10 PM
melissa17s's Avatar
Join Date: Aug 2004
Posts: 2,139
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
What about putting curry spices in with the veggies?
If you google "nasi goreng" or "mei goreng", the recipes often include soy sauce, but it is a small amount, and I think you could omit it.
You could use a marinade... as long as the cooking style involves stirring and frying... it is stir fry. What about using a citrus marinade with orange juice and ginger in it-- You could call it braised ginger orange whatever... Now, I must experiment.
melissa17s is offline  

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Online Users: 9,727

52 members and 9,675 guests
--inspectorMommy_jLm , ailsa JOHN , AprilMary , belltree , bluefaery , Crimson8 , dani2015 , DariusMom , Dawn's mom , , elliha , IsaFrench , japonica , kashman53 , katelove , Lifted , lightheartedmom , lilmissgiggles , LiLStar , lilyofjudah , louisa0987 , MDgal , MeepyCat , miky , Milk8shake , NaturallyKait , Nazsmum , newmamalizzy , octobermom , omojadesola , oxford , perkier , Poddi , SandiMae , sarafl , Serafina33 , Smokering , sofreshsoclean , sortacrispy , Sphinxy , spiderdust , Springshowers , Suzie007 , Tigerle , Tintin21 , TrishWSU , wassernixe , zebra15
Most users ever online was 449,755, 06-25-2014 at 12:21 PM.