Black Bean Burger recipe, anyone? - Mothering Forums

Forum Jump: 
 
Thread Tools
Old 08-03-2006, 06:10 PM - Thread Starter
 
*violet*'s Avatar
 
Join Date: Mar 2004
Posts: 1,131
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I am so very tired of grilled fake chicken patties and frozen black bean burgers for dinner! Does anyone have a recipe for real (vegetarian) black bean burgers? They can't be too hard to make, right?
*violet* is offline  
Sponsored Links
Advertisement
 
Old 08-03-2006, 07:45 PM
 
mooandme's Avatar
 
Join Date: Jun 2006
Posts: 60
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Here is what i found. I haven't tried it. I just did a search on google.

1 (15 ounce) can no-salt added black beans, drained
1/2 cup chopped green bell pepper
3 green onions, chopped
1 cup salsa
1 carrot
1 cup bread crumbs
1/2 cup whole wheat flour
1/4 teaspoon chili powder
1/2 teaspoon cumin
6 OROWEAT® Cracked Wheat Buns
Nonstick cooking spray

Oroweat is registered trademark of Bimbo Bakeries USA. Used by permission.

Slice carrot and steam until soft. Combine carrot and black beans in a large bowl and mash together. Add remaining ingredients and salt and pepper to taste and mix well. Shape into 6 patties. (Additional bread crumbs or salsa can be added to help patties hold together.)

Heat a large nonstick skillet over medium heat. Cook over medium heat about 5-8 minutes per side until lightly brown.

Makes 6 Servings
Serving Size: 1 bean patty

Looking for something different?
Check out over 650 recipes in our 24 Hour Recipe section!

Nutrients per serving:
Calories: 389
Total fat: 5 grams (11% of calories)
Saturated fat: 1 gram
Cholesterol: 0
Sodium: 738 mg
Carbohydrate: 63 grams (73% of calories)
Protein: 15 grams (16% of calories)
Dietary fiber: 11 grams
mooandme is offline  
Old 08-03-2006, 08:12 PM
 
Chanley's Avatar
 
Join Date: Nov 2001
Location: Between here and there
Posts: 3,098
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I used to mash black beans with some bread crumbs and sometimes egg if the beans were not mushy enough. I would add chili powder, garlic powder, cilantro and onion powder.
I would coat in bread crumbs and lightly fry them.

Then I would top with mango salsa.

YUM! You dont need a bun with these, they are SOOOOOOO good.

Leftovers would get wrapped in a tortilla and eaten for lunch the following day.
Chanley is offline  
Old 08-04-2006, 05:48 AM
 
DesireeH's Avatar
 
Join Date: Mar 2003
Location: Orange County, CA
Posts: 8,218
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Ooooh yum! I am going to try that!

Desiree

DesireeH is offline  
 
User Tag List

Thread Tools


Forum Jump: 

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off