Hi Healthy Eating Mamas! I need your help! I am looking for a book that gives all the ins and outs of organic/healthy eating. I need something that will tell me all the NASTY things that are in the mainstream diet and all the healthy and more appropriate alternatives.
I am very slowly moving my family toward natural living. Started with bfing, then extended and now tandom nursing our children, then of course cloth diapers seemed the natural next step and now it's finally time to take a very close look at what we're putting into our and our children's bodies. I grew up on junk and I don't want that for my children!
So, as I typically do everything else, I'm researching this to death! The only kink is we're going on vacation for 2 weeks where I will not be allowed near the computer! YAY! So I need book suggestions?
Thank you so much!
Eva- Navy Wife and mama to 3 amazing kiddos Gretchen 9, Koen 7, Charlotte 4, and 5 precious angels that will never be forgotten and 1 last surprise Boogy Baby due Aug 12.
Another book I like is Prescription for Dietary Wellness and I like Andrew Weils 8 Weeks to Optimum Health. Als21o, I just read Nell Newmans book and it had a lot of good info. It's called Newman's Own Guide to LIving the Organic Life (or something close to that).
Cathe Olson, author The Vegetarian Mother's Cookbook, Simply Natural Baby Food, and LIck It! Creamy Dreamy Vegan Ice Creams Your Mouth Will Love.