My kids (3 yrs, 22 mo) eat lots of fruit, veggies, whole grains. Lots of fiber. Their poops are probably too
soft. What should I be feeding them to help balance?
Breakfast: ~Cheerios (actually Joe's O's or Purely O's, etc) with banana and raw milk
Snack: 1 piece of fruit each, cup of raw milk, and maybe slice of toast (homemade ww bread) with raw butter and raw honey
Lunch: raw almond butter and touch of jelly sandwiches on ww bread
Snack: 1 piece of fruit, handful of raw almonds, maybe a slice of raw cheese
Dinner: usually rice & beans, sauteed vegs
What's a good way to get more fats into them without overdoing the dairy? We do eat meat for dinner on occasion, but my kids aren't really fans.
When we do anything 'decadent' it's still something like low-sugar whole grain muffins or something. I just can't bring myself to give them white flour!
I offer them walnuts with the almonds, but they don't like them
Diaper changes here are just a disaster