Join Date: Apr 2007
Location: Chicago suburbs
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1. Well, I don't know if quick oats are that much different than rolled oats--but they are more processed, which is why they cook faster.
3. Soaking oats (and any grain, actually) in water with a little whey, releases phytates in the grain, which allows your body to absorb more of the nutrients in the grain, thus easing digestion.
Erin, Catholic mama to four sweet boys: Ambrose (11/06), Peter (3/08), Joseph (9/10), and Victor (4/14), and a sweet girl, Charlotte (7/12).