fenugreek q - Mothering Forums

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Old 06-24-2009, 03:40 PM - Thread Starter
 
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for those mamas that find fenugreek helpful for supply: how long did you take it before it kicked in? i ve been taking it for 4 days or so and it doesnt seem to make any difference it comes in capsules and it says to take 1 a day. is that how much you take? my baby gets enough when nursing it the notorious pumping at work thats problmatic
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Old 06-24-2009, 05:22 PM
 
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pak...i don't know the dosage of mine, but i had read to take6-9 per day depending on dosage/capsule...maybe on kellymom? took 3-4 days to see a difference. i dropped it aftr a couple of good weeks, but may have to start again. pumping is my problem too

good luck!
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