While we consider Maca root an herb here, other countries consider it more of of a food/nutritional source. Like a sweet potato almost. I have no problems using it while bfing, I use it for fertility reasons, got pg with two children while using it! My dose I take is 1 tablespoon a day mixed in a smoothie. It has a nutty, earthy taste.
There is no way to happiness, happiness is the way.