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If you get foils, the hair colour stays on the foil and very little gets on your head. So, that's the way I'd go. I find everything seeps through the holes in a cap so that's not my choice. You can also find salons that use no ammonium, less chemical hair colour as well. Aveda makes hair colour using more natural processes and although I don't find their hair product line to be as natural as they say or could be, their colour does sound like it's safer and has less chemicals than other standard hair colours.
Catie - Happy wife to Aaron (01.05), mama to Liam(08.08), and Ian (11.10)! and due Feb 2013 with blessing #3!
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