Hi - I have a question about nursing. A friend of mine just took a book out of the library, called the American Yoga Association Beginners Manual, and it says that nursing mothers shouldn't do yoga at all, none of the exercises, until the baby is completely weaned. Has anyone heard of that or had any experience with doing yoga while nursing? I've never done yoga, but was surprised to hear that.
Any information would be appreciated!
"Home is where the heart is, no matter how the heart lives." - PP&M