My doctor recommended I take 400 IU of Vitamin E and a B-Complex (50 mg) every day. I wasn't even thinking about asking her specifically whether it was safe for breastfeeding (my daughter is 20 months today!), but she's aware I'm still nursing. I do plan to call her, but was hoping someone here had some experience with this, or some information to share -- seems like everything on the internet is contradictory, and I'd like some more reassurance before I actually start taking them. Thanks!