fenugreek - Mothering Forums

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#1 of 4 Old 06-10-2006, 07:51 PM - Thread Starter
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What's your opinion on how much to take?
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#2 of 4 Old 06-10-2006, 09:34 PM
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i started right off the bat taking about 1800mg (3 capsules) three times a day. i knew it was enough because it made me smell like maple syrup (my sweat, my urine, etc.).

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#3 of 4 Old 06-10-2006, 10:21 PM
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I just take 1 capsule when I notice my supply is getting low. Usually its not more than 1-2 a day.
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#4 of 4 Old 06-10-2006, 10:26 PM
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I think that at my most I was taking four capsules of Fenugreek, three times a day as well as three of Blessed Thistle, three times a day, 1 Domperidone three times a day and Alfalfa as much as I could choke down (it wasn't coated so it was hard to get down). I don't know if I became immune to the maple smell or if I just didn't have it or what but after the first week or so I didn't smell it.

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