How much magneisum is safe for breastfeeding - Mothering Forums

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#1 of 3 Old 10-27-2009, 02:17 AM - Thread Starter
 
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I don't have full-blown symptoms like crying spells or anything. However, I do struggle with anger issues and getting a handle on my nerves most of the time. Sometimes, all it takes is just one little issue to set the nerves off and I'm shaking-upset. I'm breastfeeding a 3 month old and have been trying to search to find out just how much is recommended for a breastfeeding mother. Thank you in advance!
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#2 of 3 Old 10-27-2009, 10:04 AM
 
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look about half way down the page
http://www.kellymom.com/herbal/natural-treatments.html

Miles (December 2005) Pascual (March 2009). P's was my beautiful home waterbirth that healed me from my M's birth. natural birth, midwifery, postpartum depression, babywearing, breastfeeding.
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#3 of 3 Old 10-31-2009, 07:40 PM
 
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I have a slight magnesium deficiency, so I take between 600-1200mg/day. My doctor told me to get them from a compunding pharmacy.
I also take B complex to help with my angry feelings.

Carly BFing Mom to DS and loving wife to DH
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