How much magneisum is safe for breastfeeding - Mothering Forums

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#1 of 3 Old 10-27-2009, 02:17 AM - Thread Starter
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I don't have full-blown symptoms like crying spells or anything. However, I do struggle with anger issues and getting a handle on my nerves most of the time. Sometimes, all it takes is just one little issue to set the nerves off and I'm shaking-upset. I'm breastfeeding a 3 month old and have been trying to search to find out just how much is recommended for a breastfeeding mother. Thank you in advance!
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#2 of 3 Old 10-27-2009, 10:04 AM
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look about half way down the page

Miles (December 2005) Pascual (March 2009). P's was my beautiful home waterbirth that healed me from my M's birth. natural birth, midwifery, postpartum depression, babywearing, breastfeeding.
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#3 of 3 Old 10-31-2009, 07:40 PM
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I have a slight magnesium deficiency, so I take between 600-1200mg/day. My doctor told me to get them from a compunding pharmacy.
I also take B complex to help with my angry feelings.

Carly BFing Mom to DS and loving wife to DH
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