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|Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido.
A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Dean Raffelock is a doctor of chiropractic, a diplomate in acupuncture and applied kinesiology, and a certified clinical nutritionist. He has a special interest in helping mothers to recover their lost nutritional reserves after giving birth, thus preventing and resolving many postpartum disorders.
Robert Rountree, M.D., is a board-certified practitioner of family medicine who has done extensive postgraduate work in nutritional and herbal pharmacology. His practice incorporates traditional family medicine, nutrition, herbology, and mind-body therapy. Dr. Rountree is also a certified master practitioner of neurolinguistic programming.
|This is a must read book for every pregnant mother, every new mother, every mother who developed chronic symptoms after a pregnancy, every spouse of one of these women, and anyone providing healthcare to pregnant or postpartum women. I have not seen any other book that deals so well with the many nutrient depletions and hormonal imbalances that pregnancy may cause in the mother and how to prevent or reverse them. Following the guidelines here for dietary changes, essential fatty acids, vitamin and mineral supplements, hormone balancing, amino acids and exercise could certainly prevent many of the very common problems in the postpartum period, such as depression, mood swings, fatigue, weight gain, and decreased libido. If these symptoms are not treated early, they often become chronic longstanding problems that many of my medical colleagues have then treated with all sorts of medications, especially Prozac. There is an excellent chapter on breastfeeding problems and remedies along with a discussion of what herbs are safe or unsafe during nursing. The many case stories remind me of real-life patients I have treated. I am keenly interested in neurotransmitter and hormone problems and after reading this book I have a greater understanding of the cause of these problems in mothers and will more effectively treat them.|
|Drs. Dean Raffelock and Robert Rountree have truly produced a book that should be read by not only every expecting mother, but also by their doctors! If this were the case I firmly feel that the current horrific national epidemic of severe postpartum depression and infanticide that is all too commonly detailed on the evening news would be nothing more than a sad footnote in history. The current attempted solution, which is to simply give young mothers anti-depressant drugs, is clearly not working. Drs. Raffelock and Rountree construct this book in a clear and concise format so that the person with no medical or nutrition knowledge, or the highly trained physician, can equally benifit. The most current understanding of alterations in the nutritional, hormonal, and neurotransmitter status of new mothers is easily explained. Novel methods of diagnosing and treating these problems in the most non-invasive and supportive ways possible are clearly detailed in order for the woman to acheive a lasting and true recovery from the physiological stressors of pregnancy. It is obvious from reading this book that these two enlightened doctors are not only on the cutting-edge of knowledge in the fields of functional medicine and clinical nutrition, but they are also gifted clinicians who have compassion for their patients and have a passion for this grave public health issue. It is often said that medicine is not only a science, but an art. These doctors have produced a masterpiece. If it could only be read by every obstetrician in the country and if only there were more doctors who thought like them. Bravo!|
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