guys labneh seems to be helping me...so labneh is like conventional yogurt but it is still different as the whey is removed from the yogurt
the one I buy also has salt in it so I don't know if it would make a difference chemically...you can find it in most Middleeastern grocery stores or even make it at home using conventional yogurt,its not too hard:
(btw some sites mention to let it drain in the refrigerater if you are making it at home)
Hmmm...that's so weird. I just had the strongest craving for labneh the other day. I wonder if the antidepressant effect comes from the balancing of flora in the gut. I've heard you have? absorb? serotonin in your intestines so it makes sense. Still...it was a weird craving for me since I've only had it twice. But the other day I was in the hospital eating rubbery eggs and I would have given anything for some middle eastern food.
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