self care resources I have found helpful - Mothering Forums
 
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#1 of 2 Old 02-24-2013, 05:21 PM - Thread Starter
 
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Just thought I would share wome of the resources I have found helpful for self care. I have realized that even the small things like taking a warm bath with epsom salts and some essential oils make me feel much better. Hope you find something helpful in here too smile.gif
http://knowledgex.camh.net/amhspecialists/resources_families/Pages/selfcare_ppd.aspx#heed
http://www.amazon.ca/gp/aw/d/0142003646/ref=redir_mdp_mobile
http://www.comh.ca/antidepressant-skills/adult/
http://www.comh.ca/antidepressant-skills/work/
https://ecouch.anu.edu.au/new_users/welcome01
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#2 of 2 Old 03-25-2013, 11:38 AM
 
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TY, these -are- very helpful.

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