Join Date: Jun 2005
Location: the beautiful mountains of Virginia
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I know it's reccommended 12g of Inositol to help, but have any of you found relief from a smaller dose? I ask because the only stuff I can find locally is a bottle of 60 tablets of 500mg each. So, that would be 24 pills a day, and going through a bottle in only three days. At $12, that's not an option. And I do plan on ordering some online, but I want to see how long I can make this bottle last (while still helping, of course).
So, what dose are you taking?
(Also, is there a maximum amount of choline you can take, as this as it in there? I know Inositol is pretty safe even in very large amounts, but what about choline?)