For some out there, PPD truly requires medicine but for others like me, it just required a shift in my perception to transcend it. By no means am I truly enlightened (just by my username you can tell that) or even at a level where nothing gets to me, but I did not get PPD w/ds2 even though I easily could have and I felt moved to post how this came to be.
Doing "The Work" of Byron Katie: I went to a facilitator but maybe her book would be just as helpful; it shows you that no matter what you think, the opposite is always true, which provided a springboard for ...
Reading "A New Earth" by Eckhart Tolle: would have never thought to pick up this book had it not been on Oprah, but it shows you not to identify with the thoughts running through your head (this is your ego), that every situation has two layers: the situation itself, which is always just neutral, and your judgment of it (or rather your ego's), and probably the most important thing I learned: Life will always give you whatever experience is necessary for the evolution of your consciousness.
Hope this helps someone.
Doing "The Work" of Byron Katie: I went to a facilitator but maybe her book would be just as helpful; it shows you that no matter what you think, the opposite is always true, which provided a springboard for ...
Reading "A New Earth" by Eckhart Tolle: would have never thought to pick up this book had it not been on Oprah, but it shows you not to identify with the thoughts running through your head (this is your ego), that every situation has two layers: the situation itself, which is always just neutral, and your judgment of it (or rather your ego's), and probably the most important thing I learned: Life will always give you whatever experience is necessary for the evolution of your consciousness.
Hope this helps someone.