I havent been here in a long time, but yes I got over PPD without meds. After the birth of my son in 2005, I got PPD really bad panic attacks , that i wouldnot even leave the house, or care for him.(SON) I basicly thought I was going to die. At firt they had me on Lorazapan, but I hated how that made me feel. So I decided to to lots at lots of research on PPD, and ways to deal with it without taking meds. i had to get my mind off what was bothering me, so i got in every play group i could find, it made me meet other moms with kids and get out of the house, take up a hobby such as cooking, sewing, reading, also stress would set me off too, I made a list of things to do on certain days so i would not feel so weighted down, and i would not feel like i had to do everything all at once. also i had to learn and tell myself i wasent dying.Now with the birth or my second daughter in 2007, i report that i was ok, something i still get the panic attacks when i am stress but i know how to deal with them. It can been done it just takes time, so just hang in there,.