Thank you for your response! Let me give you the two diets and maybe that will help.
Here is the list of foods to avoid.
Oxalate and calcium kidney stones
Have little to none of these in your diet to avoid more stones:
beer or other alchahols
other soy products
other berry juices
8oz or less daily of meats as they form uric acid
do not take a calcium suppliment
The dairy items have a note saying to eat them in small amounts in a day and only with a meal, not as a snack.
The diet that I have been trying to do for this pregnancy, as I did with my last is the Bradley diet. This is what I mark off daily to see how I'm doing for the day.
4- 8oz. servings of milk or dairy
7- 7 gr. servings of Protein: usualy beef, chicken, wild salmon, bacon or tuna
2- servings of Dark green Vegetables: usualy broccoli, brussle sprouts, spinach, sprouts, asparagus, or swiss chard
6- serving of Whole grain, fruits, Starches or Carbs: usualy bread, muffin, bagel, pasta, rice, different fruits
2- serving of Vitamin C: usualy cabbage, cantelope, orange, potatoes, strawberries, tomato
3- servings of Fats and oils: butter, mayonaise, avacados, PB, sausage, salad dressings, cream cheese, olive oil, coconut oil, grapeseed oil, cream cheese, sour cream
1- serving of Vitamin A: Apricots, cantalope, carrots, peaches, pumpkin, sweet potato, watermelon, butternut squash
Other than that, I salt to taste as I believe it is important to build my blood volume, drink between 64-96 oz a day of water, drink 1-2 liters a day of red raspberry, nettle, alfalfa, peppermint and alfalfa tea, and have been taking HomeFirst prenatal vitamins.