So no: dairy, gluten, soy, corn, all nuts, all fish, beef, pork, egg, chocolate. I don't use dogs/cats in my food anyway... yet.
So we DO have:
roast chicken (olive oil, sea salt, pepper, oregano)
sauteed chicken breasts
chicken stir fry
chicken soup (homemade bone broth)
roast turkey (same way as above, or brine first for extra juicy)
turkey soup with mini turkey meatballs
don't ask me; I've never made it where I liked it (but ChangingSeasons has)
zucchini fritters (made with chickpea flour)
scalloped potatoes (white sauce made with rice milk and alternative flour)
sweet potato fries (shake in a bag with olive oil, sea salt & pepper; 375F for 40 minutes, flipping once)
lots of veggies (steamed cauliflower, broccoli, asparagus, boiled beets, roasted potatoes, mashed potatoes)
gravy (use the meat drippings, I prefer sweet potato flour, and homemade bone broth)
smoothies (coconut milk, banana, frozen berries, pineapple juice)
curried chickpeas (can of chickpeas, olive oil, curry powder, saute)
fried rice (rice, veggies, olive oil, garlic, chicken broth)
Creamy buckwheat cereal
Keep a food journal. That way if there is something that you start using that wasn't tested, you'll find it out. They sound like IgE allergies. Did they talk about an epi-pen or did they think it was not that severe an allergy?
Some things you might not think of:
iodized salt has corn in it
powdered sugar usually has corn in it (Trader Joes doesn't)
baking powder has corn in it (I use equal parts tapioca starch + baking soda + cream of tartar)
if you search corn allergy pages, you'll find all the names for it. citric acid seems to be in a lot, and it's corn derived almost all the time. dextrose, maltodextrin are also usually from corn. lecithin is usually soy (found in every spray oil I've ever found). We use tomato paste now instead of tomato sauce, because all the tomato sauce I've found has citric acid in it. I'll think of more later.
Kathy, mother of 3, wife of 1. My new recipe blog:
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longer searchable by allergen, but at least it doesn't have a virus!)