I'm currently taking a calcium + mag. supplement but two capsules are only 300 mg. My health care provider just told me 1200 mg is recommended. I don't really want to choke down 8 capsules a day and not to mention my digestion really can't handle that. I'm 2 months pregnant.
I've probably should of been taking more all a long since I've been nursing ds for 2 + yrs and we don't eat dairy and other foods due to his allergies. Although once he's fully weaned in ~ 2 months I can. I do try to eat foods that I know have calcium but I don't keep track and I don't really know if 1200 mg / day is practical with non-dairy food.
So, what are so good calcium supplements with high levels of calcium, magnesium with it too would be great? I don't want other extra stuff with it.
x posted in nutrition and good eating too.
Mama to two kiddos on the go!