So luckily I got into a naturopath pretty quickly for my 4 month old
Dairy (I thought so)
Caffeine (don't ingest anyway)
Wheat (yikes... major diet changes necessary!!) (gluten is okay)
Is it also correct that I cannot do spelt or kamut if I can't do wheat? Mr. Google is telling me different things.. anyone with some experience? (I've been eating these thinking they were okay)
So that means that oats, and rye are okay then?.. I'm avoiding oats b/c of my oversupply issue.
I'm a cereal person in the am... what's a girl to do?