I went to the dentist to find that I had 4 cavities
. First time ever. I'm going to make a guess and say that using baking soda to brush my teeth for the past few years was not a good idea. Added to that I had a couple of kids in the past few years.
Anyway, I am in the military and they want to fill them very soon. I hope to put them off a few months while I try and heal them. Help me plan to get maximum results...
Here's what I already do (increasing the frequency):
eat/cook with bone broth
taking vit A, D, K and omega 3 (I have a hard time with CLO)
eat grassfed butter and ghee
trying to brush after every meal
probotics (I'm about to order kefir grains and a kombucha scobie)
need to cut down on sugar
I have heard of packing teeth with pascalite clay, how do I do that, how often? Is there anything I am missing?