Join Date: Jun 2005
Location: TX, but anticipating one more move
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I give my kids 1 drop of Thorne's K2 supp, that's 1 mg. It's probably higher than they need, probably higher than most kids need (we're working on extra health problems) but it seems well-tolerated. There are studies on the vitamin k yahoo group that talk about dosing, mostly much higher, but it doesn't seem to have a narrow range of helpful before getting to toxic.
I think 1 drop would be fine for an adult too.
You may also want to add in cell salts if you haven't already. DS actually gets more than 1 drop, we've got odd vitamin k issues, but I was able to decrease his dose significantly when I added in just bioplasma alone, not even any of the individual salts at that point. I am now way impressed with cell salts (saw other improvements too).