My toddler has on again off again constipation issues. We made it 3 months with no interventions (Suppository/milk of magnesia). Recently she has become constipated again. She eats lots of fruit and gets plenty of fiber, but we did start potty training and I think that has backtracked her constipation issue. Here are some things that helped us. I will do milk of magnesia for a few days at a time to get her in a routine of pooping once day. If you do that, give lots of fluids. Its pretty gentle, and does not give her cramps. I cant let it hurt, because once it hurts, she starts witholding stool.
Flax oil or ground flax in yogurt
No milk or cheese.
More liquids. More fruits.
Benefiber in water or watered down juice.
Me(33), Mama to a crazy DD (6), Wife to a wonderful mountain man(32) BF my babe for 2 years