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I have a healthy kids book...here are two recipes from it.
1/2 cup raisins
1/2 cup prunes
1/2 cup almonds
1/4 cup flaxseeds
1/2 cup shredded coconut.
Slowly grind all indregients except coconut. Add little water as needed to form a slightly sticky dough. Roll into balls and then into coconut.
We eat a similiar version as snacks.
It said that drinking 1-2 cups of this should get a quick response.
1 tablespon unroasted carob powder
1 teaspoon powdered flaxseed
1 teaspoon hulled sesame seeds
1 teaspoon honey
1 cup warm water or soy milk
Combine all ingredients in a blender and mix well. Adjust sweetener to taste.
Hope that helps!!
|It's awesome that you can get your child to drink the flax and probiotics. I don't think that would work for us, unfortunately.|
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