Salmon Potato Casserole I made last night... - Mothering Forums

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#1 of 3 Old 08-30-2012, 02:12 PM - Thread Starter
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We are out of money for groceries but still have a full pantry so this is what I threw together last night:


A casserole made of red cabbage, garlic, wild salmon (from the can), purple potatoes, mayonnaise, Ezekial flax cereal, dill, kelp flakes, apple cider vinegar, and a little of the water the potatoes boiled in.

Everyone loved it. 

If I could do it over again I would maybe add an egg to help hold it together a little better.


First I tore up some cabbage and put in the bottom of the casserole dish.  Then I boiled some small potatoes, and cut them after they were boiled and used a dumpling draining spoon to fish them out and put them on top of the cabbage.  Then I made a salmon-mayonnaise-dill mixture and spooned that on top.  Then I added a tiny bit of extra leftover tomato sauce, some apple vinegar, and the fibery flax cereal on top.  To make sure it didn't get too crunchy or dry I spooned olive oil and potato water on top.  Baked it for about 30 minutes (I think) at 350.


The cabbage was $2, the salmon can was $3, etc. so it was a dinner under $10.

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#2 of 3 Old 08-31-2012, 08:27 AM
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That sounds amazing!

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#3 of 3 Old 08-31-2012, 05:29 PM - Thread Starter
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It was pretty yummy, and felt wholesome.  We accidently left a little out on the table and even the cat liked it! :0

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