Gluten Free Meal Plan (with a focus on frugality) - Mothering Forums

Thread Tools
#1 of 11 Old 11-29-2008, 04:07 AM - Thread Starter
~Megan~'s Avatar
Join Date: Nov 2002
Location: Oregon
Posts: 15,097
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
dd was recently diagnosed as gluten intolerant (as well as allergic to citrus and cranberries).

I need help creating a frugal menu that is acceptable to kids and gluten-free friendly.

Please share your GF menus here!

Mom of a 7 yr old, 4 yr old, and 1 yr old. Wow. How did that happen?
~Megan~ is offline  
Sponsored Links
#2 of 11 Old 11-29-2008, 07:29 PM
rstump's Avatar
Join Date: Jun 2006
Location: Where the pastures are green
Posts: 709
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Most of my plans are GF.....see my blog
rstump is offline  
#3 of 11 Old 11-29-2008, 11:26 PM
ShivayaMama's Avatar
Join Date: Jan 2004
Location: Northern Colorado
Posts: 55
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
We follow a few blogs that are super helpful

I find it to be so hard to have a family of four who eats Gluten and dairy free on a budget. I keep making the joke that we could have sent our kids to college, but we had to all eat GF

I think that the best advice I can give you is to focus on three really healthy meals a day, with fruit or veggies or nuts as a snack. The GF snacks that you can buy are just a killer on the wallet! Also, try and make as much food as you can yourself, this will really help on saving money.

Mama to 3 amazing boys, ages 9, 7 and 21 months. 

ShivayaMama is offline  
#4 of 11 Old 11-29-2008, 11:28 PM
Hopefulmama's Avatar
Join Date: Jul 2007
Posts: 542
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Another tip-order GF stuff (like Ogran flour) from
Hopefulmama is offline  
#5 of 11 Old 01-13-2009, 01:50 AM - Thread Starter
~Megan~'s Avatar
Join Date: Nov 2002
Location: Oregon
Posts: 15,097
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
My menu this week (also I'm lactose intolerant):

Coffee, Kefir smoothie- strawberry, banana, cantaloupe
Hotdog (Hebrew Nat'l are GF), Carrots, Applesauce
Snack night- cheddar, edam, crackers (cheesey rice), corn chips, mushrooms, banana, apple, pickles

Eggs and yogurt, coffee
Corn quesadilla, Broccoli
Sausage risotto, sweet potato, Salad

Cereal, yogurt, coffee
Rice mac’n’cheese, applesauce
Meatballs in tomato sauce, broccoli, rice

Eggs and cheese, coffee
Bean tacos, bananas
Curried chicken and cauliflower, carrots

Friday is grocery shopping so who knows what will be left in the fridge.

Mom of a 7 yr old, 4 yr old, and 1 yr old. Wow. How did that happen?
~Megan~ is offline  
#6 of 11 Old 01-17-2009, 07:07 PM
lactivistmama's Avatar
Join Date: Aug 2008
Location: California
Posts: 456
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)

"If we are to heal the planet, we must begin by healing birthing."
~Agnes Sallet Von Tannenberg
lactivistmama is offline  
#7 of 11 Old 01-17-2009, 07:20 PM - Thread Starter
~Megan~'s Avatar
Join Date: Nov 2002
Location: Oregon
Posts: 15,097
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
First we introduced Taco Salad Sundays then it was Snack and game night Monday. The kids asked for more things like this so I created a new schedule that works well for us.

Sunday- Taco Salad
Monday- Snacks
Tuesday- Breakfast (If I go out its usually on Tuesday and dh makes awesome breakfast foods)
Wednesday- Beans
Thursday- Soup
Friday- Rice
Saturday- Leftovers

So this is how it goes down...

Sunday was fritos, hamburger, refried beans, lettuce, cheddar, salsa, sour cream
Monday was edam and cheddar cheeses, rice crackers, apples, bananas, pickles, mushrooms, chips
Tuesday was eggs, sausage, and GF pancakes
Wednesday was honey baked lentils and rice with millet bread
Thursday was pork meatball and cabbage soup
Friday was broccoli and cheddar rice casserole
Saturday is whatever is left

Mom of a 7 yr old, 4 yr old, and 1 yr old. Wow. How did that happen?
~Megan~ is offline  
#8 of 11 Old 01-24-2009, 03:10 AM
stacyg's Avatar
Join Date: Oct 2004
Posts: 1,694
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
stacyg is offline  
#9 of 11 Old 01-24-2009, 08:00 AM
MeniacleBrat's Avatar
Join Date: Nov 2007
Posts: 131
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
There are a series of cook books called "The Gluten Free Gormet" that have helped us a lot. After a while you figure out how to turn any recipe gluten free, or find gluten free versions of the same recipe (such as for bread items).

Some gluten free items can be rather expensive, however more stores are begining to carry gluten free items, so you can shop around. D'Boles (or something like that) has some of the best GF pasta products that are relatively inexpensive... however the best we've tasted is the Bionatura... of course, its also the most expensive lol.

I've got two children with CD and two without, so when it comes to family meals, we've found its easier to make one GF meal for everyone rather than making two seperate kinda of pasta for spagetti, however its not always cheaper. So one suggestion is (still using the spagetti example) is to make the sauce GF but make GF pasta for your little one and regular pasta for everyone else. For us, having two toddlers (one w/ CD one without) we can't risk them sharing off each others plates, so they are both GF for now.

Good luck mama, and it REALLY does get easier after a while

Army wife and sahm to: Aime(20), Jordan(17, birthmom), Morganne(16), Sami(5), Kasi(4), Madi(1)
MeniacleBrat is offline  
#10 of 11 Old 02-01-2009, 10:35 PM
courtenay_e's Avatar
Join Date: Aug 2005
Location: In my own little piece of paradise
Posts: 8,105
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Yup. We eat wheat, gluten, dairy, egg, soy, pea and tree nut, and many other things--free.

In the end, we buy a lot of gluten free stuff in bulk (like the ingredients to make flours) from co-ops. We either make our own bread or don't use it, we buy tinkyada noodles by co-op. We buy hot cereal in bulk. We make muffins and cupcakes in large batches and freeze them for when we need them (for instance, we had a birthday this weekend to attend, so we made cupcakes, and froze most of them, as my dd's birthday is in a few weeks...and when we go to friends' houses, we pull pumpkin rice muffins out of the freezer to bring as a snack...they're actually GOOD).

Much of the way we eat is the way we have always's just that the ingredients we use to GET there are a bit different. Though, if we don't tell people, for the most part they can't tell the difference.

Good luck, Megan! It's a journey, but you will find that at some point it just becomes a way of life, and you won't remember what it was like to eat or meal plan any other way.

Good books are (as mentioned above) the Gluten Free Gourmet series, as well as "The Food Allergy Field Guide" which is less a cook book (though it does have recipes in it that you'd be able to use), and more a "way of life" guide for people who are new to the world of cooking for and living with food allergies.

Mama to two awesome kids. Wife to a wonderful, attached, loving husband. I love my job-- I'm a Midwife, Doula and Childbirth Educator, Classes forming now!

courtenay_e is offline  
#11 of 11 Old 02-07-2009, 12:29 AM
kaaris's Avatar
Join Date: May 2006
Posts: 118
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I have just added filters to the free meal planner I'm putting together, and one of them is gluten-free. There are a lot of GF recipes there, and I'm adding more daily.

Also, if you have other recipes you like, you can add them there, to have them in rotation. You plan meals based around what veggies you get in your CSA box, OR what's on sale. (In the off season, I look at my store's website to see what's on sale, and plan from it that way!) Hope this helps, and I hope your DH starts feeling better soon.
kaaris is offline  

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Online Users: 18,159

149 members and 18,010 guests
agentofchaos , agilesheltie , Aillidh , annbe , ashleyo , AuntNi , azohri , BarefootBrooke , bluefaery , Brittee , Bronwen1-3 , bubbagirl , captainkitty2 , Catholic Mama , catladymeow , chickabiddy , chknlovr , Chloebelle , cocoheart , Crimson8 , Daffodil , Daisy8s , dani2015 , Deborah , Dream Catcher , Ecfe , elliha , emmy526 , EmsMom , Erica13 , ErinMomma , ernverry , ess3 , Ethelpea , farmermomma , firmfoot , fruitfulmomma , funfunkyfantastic , happyhats , happymamasallie , healthy momma , here we are , hollywood13000 , hottmomma , ian'smommaya , Incubator , IsaFrench , Ivymom , JadePlant , japonica , K703 , kateaton , katelove , kathymuggle , kcandco , Kellyim , kitchensqueen , Lacey's mom , larski , Laura Beth Moore , lc81002 , lightheartedmom , lilmissgiggles , LiLStar , LuckyCharms , Mallow , mama24-7 , mamabear0314 , mamabear81 , MamaChick , mamadance84 , mariamadly , MeepyCat , Milk8shake , minerva23 , Mirzam , missmason , MissMuffet , mkat , monkeyscience , morganlefay , mostlysunny , MulberryMom , Mummoth , Muriel2016 , Mylie , MylittleTiger , NaturallyKait , naturalmummy , Nazsmum , newmamalizzy , nikkialys , nomadmom , oaksie68 , orangemomma , PeaceLily2010 , pers , pisces.girl , Poddi , pokeyac , primalmom , prosciencemum , pulcetti , Rachel Rojas , Ragana , rubelin , samaxtics , SanDiego78 , SandiMae , sarafl , sarahl918 , shantimama , Shmootzi , siennaflower , sillysapling , Smokering , Snydley , sofreshsoclean , SparklePony , Springshowers , stellanyc , StepGirlfriend , stephzas , t2009 , teamsalem , thtr4me , Tigerle , TourmalineMama , TrishWSU , tyness , typebug , Veritas Vitae , whoami , Wild Lupine , Wild Rose , wolfmama31 , Xerxella , zebra15 , zoeyzoo
Most users ever online was 449,755, 06-25-2014 at 12:21 PM.