Here are simple but nutritious breakfast meals.
Breakfast1
2 Pancakes
1 tbsp syrup or fruit spread
1 cup apple juice
Breakfast 2
2 cups cornflakes, 2tbsp raisins added
1 cup low fat milk or soymilk
6oz freshly squeezed juice
Breakfast 3
1toasted bagel
1tbsp low fat cream cheese
1cup orange juice
Breakfast1
2 Pancakes
1 tbsp syrup or fruit spread
1 cup apple juice
Breakfast 2
2 cups cornflakes, 2tbsp raisins added
1 cup low fat milk or soymilk
6oz freshly squeezed juice
Breakfast 3
1toasted bagel
1tbsp low fat cream cheese
1cup orange juice