I don't have any information to share but I saw your post and wanted to bump it up for attention. Hopefully someone will have something to share that will be of help.
Elijah Mercury (7/2009), TTC #2 with my new soon to be DH! Tattooed, 29 year old cancer survivor!
My typical mid morning breakfast/lunch, if I do not have leftovers from dinner, is two sunny side up eggs over a pile of wilted spinach and topped with sliced half avocado and tomato or fresh salsa, sometimes with a couple pieces of sausage on the side (though I usually eat the sausage first thing in the morning when I heat some up for the kids).
I love making sweet potato hash, but usually save that for the weekends. Mmmm, maybe I'll make some tomorrow with bacon in it. So good!