We are a household with multiple food allergies/intolerance. Our house is completely nut free due to a severe allergy in my older son, and my youngest is intolerant to gluten and dairy. I'm also very concious of the amount of processed/packaged food and snacks my children consume. I am therefore finding it very difficult to come up with budget friendly meal and snack ideas that satisfy everyone and don't take a ton of time (which I don't have). I am looking for any ideas/resources/books etc that can assist me in this, especially in the area of snacks for my 20 mth old (no gluten/dairy). I find I am really struggling to give him snacks that are substantial and satisfying for him; he's too little to eat raw veggies, has difficulty chewing GF snacks like crackers/bagel chips etc because they are so hard/crunchy, and can't obviously can't have any dairy. I also worry that he's not getting enough protein in his snacks to satisfy him. Any help would be so appreciated. TIA.