Flax Seed Oil - Mothering Forums

 
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#1 of 5 Old 03-04-2005, 09:11 PM - Thread Starter
 
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What is it good for and how do I use it (what types of recipes)?

I know I should know this. :LOL

TIA, Mamas!
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#2 of 5 Old 03-04-2005, 09:16 PM
 
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It's good for eczema, preventing allergies, hair/skin/nail health, brain development, emotional issues, PMS...
Don't cook it. Heat destroys it. But you can mix it with butter to make a spread for bread. Or you can add it to smoothies.
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#3 of 5 Old 03-04-2005, 11:31 PM - Thread Starter
 
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Thanks.
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#4 of 5 Old 03-05-2005, 02:20 AM
 
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you're welcome
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#5 of 5 Old 03-05-2005, 02:45 AM
 
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Oooh--I never thought of adding it to butter. Great idea!
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