bean wrap - Mothering Forums

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#1 of 1 Old 07-18-2007, 04:26 PM - Thread Starter
Lia & Eva's Mama's Avatar
Join Date: Jul 2007
Location: Canada
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i made this up, it is cheap and easy and fast.
pressure cooker add 2 cups kidney beans
-1 large onion
-1 celery
-1 red pepper
-1 shredded carrot
put all ingiedients in pressure cooker for 40min(it will all turn to mush)
you'll need a flat grill not foreman grill
-1 cup white flour
-1 cup wholeweat flour
-2 eggs
-2tbsp olive oil or grapeseed
mix up batter
pour a thick slab across the entire lenghth of the top of grill than tilt grill so it runs downward
let cool on cooling rack, trim off to make nice edges.
put beans onto dough evenly shred some cheese on top, roll it up and put in oven or freezer for later use.
i have also put spagetti sauce over the beans and shredded cheese and made a bean pizza from it.
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