XPosted in Nutrition and Good Eating
I've heard that cooking and/or freezing food takes all the vitamins and nutrients out of it. So what/how do you eat if this is the case? How do we get any nutrition, short of going on a raw-food diet? I totally don't get it! But I want to be more food conscious so my family and I can eat nutritious food. I'm not ready to go all natural or organic, but I'm ready/willing to make some changes, and hopefully someday all natural/organic will be how we eat. I just don't understand what or how to eat now, if anything cooked or frozen is really just filler--for lack of a better word--with no nutrients. Any thoughts? Or suggestions on what we should be eating? I have no clue where to start!
I've heard that cooking and/or freezing food takes all the vitamins and nutrients out of it. So what/how do you eat if this is the case? How do we get any nutrition, short of going on a raw-food diet? I totally don't get it! But I want to be more food conscious so my family and I can eat nutritious food. I'm not ready to go all natural or organic, but I'm ready/willing to make some changes, and hopefully someday all natural/organic will be how we eat. I just don't understand what or how to eat now, if anything cooked or frozen is really just filler--for lack of a better word--with no nutrients. Any thoughts? Or suggestions on what we should be eating? I have no clue where to start!