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Mama to (DS 7) and (DD 5), wife to DH
Write out what you want to have for each meal and snacks for the week. From there, build a shopping list and a schedule.
For the schedule, write down reminders like starting the crockpot. And write out a list of what you want to do when you get home from the store. For example, if I have cut up veggies and dip on my list as a snack, when I get home from the store, I will cut up the veggies and bag them and make the dip. That way, when it's time to eat, everything is ready to go.
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