I'm lazy and strapped for time so I don't want to create a meal plan myself. Does anyone know of a book or website that has full meal plans that are nutritionally balanced for breastfeeding women and are really easy and fast to prepare? I just need it to be really simple.
http://www.cookingtf.com/mailer.html is great, but I don't think it's going to be the quick an easy you are looking for. Healthy, nutritionally balanced and really simple don't really go hand in hand. Maybe check out some of the free recipes and see what you think. They really are quicker than they may look. The mailer gives you reminders about when to do certain prep work.