Join Date: Jul 2004
Location: Where it's hot!
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mama to H. 4/05 and A. 9/08 and baby C. 10/11
|My best non-drug combat with depression is outdoor exercise. A daily outdoor walk, 45-60 min, does me a world of good. If you have to exercise indoors, get some light therapy going at the same time.|
DS1 Dec 2009 DZ Twins July 2012