> Physically & Mentally exhausted with no motivation
I don't even know where to start. I have always been a pretty laid back/lazy kind of person. In every stage of my life the clutter and the mess has always just been there. But I just can't take it anymore.
Does anyone know of a supplement that can help with energy? Oh and did I mention that I suck at consistancy. I just hope that I can find something that can help. I don't want to take another prescription, I am already on thyroid medication and blood thinners.
I saw your message and saw that no one responded and wanted to send hugs your way.
I was feeling VERY lethargic--everyone told me that I have children, I should be tired! But, it turns out I am vit B deficient, so even though I have a nutrient rich diet, I am unable to absorb the nutrients!! And, it cannot be just any Vit B complex, it has to be a certain kind or it won't work. Anyway, I take a B Complex supplement by Vital Nutrients out of CT. You can buy it online. It is spendy, but it changed my life.
Vit D levels? I've heard this can really cause some issues.
I second those two suggestions.