Join Date: Apr 2005
Location: Shamelessly using "devices"
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Like Drugs and counselling and stuff...
I know that part of the "therapy" Is exposure thereapy. Not a big deal, I'm willing to do that. But how do I deal with the general anxiety panic attack that will go along with said exposure therapy. I dont WANT to be on drugs...I dont WANT to take drugs. I've tried the Pharmacutical route and it did not work for me...
I don't have the money for counselling either. And the Military Family Resource Center's counselling program is out as well because of the way the Military is, DH will get an "administrative burden" written on his record, because of me. I dont want *MY* Personal problems messing with his career. His career is our bread and butter, and messing that up is really not an option...(I really do have to take this into account)
Hence why I need to do this without counsellors, and on my own without drugs...Dr's will wanna drug me, counselling is either A: to expensive and B: Will mess up my DH's career.
So *any* suggestion will be great. I have access to homeopathics now....can't afford to see a homeopath, but I can buy Bach's rescue remedies now...