Join Date: Mar 2003
Location: swimming with sharks
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It sounds like you are doing a really good job. All of this sounds great.
The only thing I am wondering about is if you meant you are taking omega-3s instead of 6s? Those are supposed to help with depression. Most people get too many omega-6s and too little omega-3s. What I've read is some doctors recommend 4g a day as a therapeutic dose, but 1.5g has been working for me.
Surviving sleep deprivation one day at a time with dd (Oct '11) & ds (Oct '08).
|Another thing that I have found helpful is EFT. (see www.emofree.com) It is a strange, "tapping" acupuncture that is said to overcome physical and emotional issues. The great value for me is that it helps me trace my anxiety issues to the original source and in doing that I am actually freed from the power those profound psychological wounds have held over me.|
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