Join Date: Mar 2009
Location: Somewhere in a Mandelbrot Set
Mentioned: 13 Post(s)
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Good post, pms-zone. I agree with your recommendations for certain supplements and a healthy diet.
When I regularly take omega 3, I feel much better. I love Barlean's Fish Oil.
Magnesium--do you ever have a chocolate craving during that time of month? That may be a magnesium craving in disguise! Why not try some raw cacao powder, which is loaded with mag, or just find a good mag supplement.
Niacin, a B vitamin, has been used with great success for treating mental disorders, schizophrenia, depression, anxiety, etc. Dr. Andrew Saul on Youtube is a good place to learn more. I began supplementing with Niacin several months ago with great results. I use a flush variety, taken several times throughout the day.
"This is the sickest species the world has ever known."
Dr.John Bergman, speaking about the human species.