Join Date: Dec 2003
Location: surrounded by snowy mountains
Mentioned: 7 Post(s)
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i was having really really bad leg cramps at night a few months ago. i started taking my cal/mag before bed.. a big dose.. and making sure i eat half or a whole banana a day. the potassium is super important to calcium obsorbtion and assimilation. after i started doing this i havnt had any cramps. i also try to strestch out my legs at the el\nd of the day.. a few simple yoga strethces is all, and that also helps.. especially if i have walked a lot that day i was tending to get cramps.
i know that you say that none of these things are helping, so maybe this is just silly to post, but its what helped me!
Once in while you get shown the light in the strangest of places if you look at it right.... mama of 4 lovelies, an angel, and one on the way.
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