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|Many of pregnancy's discomforts are alleviated by the use of alfalfa tablets, including morning sickness, heartburn, constipation and anemia. Alfalfa tablets raise the vitamin K level of pregnant women, reducing postpartum bleeding in both quantity and duration, and they increase the vitamin K stores in newborns, reducing bleeding problems for them as well. They support success in lactation because they help increase and sustain milk supply. They frequently help alleviate nausea, almost always relieve constipation, and they bring up red blood counts in a beneficial way. They also seem to help reduce swelling and improve erratic blood sugar levels.
Because alfalfa tablets are very high in vitamin K, they could be dangerous to take for anyone who needs to be on blood thinners such as Heparin. Their use should be stopped temporarily if one gets a urinary tract infection and cut back, at least temporarily, if one gets diarrhea.
People who have very poor bowel flora may have temporary bouts of gas the first week or so when they start taking them, so they should start at a more gradual pace. I have postpartum moms take a few right after the birth to help with blood loss and bowel movements, then not take any more until the fourth or fifth postpartum day, gradually building back up to about four to eight a day depending on diet and need. They can use oat bran tablets if they need to for bowel function in the meantime. The reason for this course is twofold: the degree to which alfalfa promotes lactation can be too much for comfort until engorgement subsides, and newborn jaundice takes longer to go away if the mom is taking alfalfa tablets.
— Excerpted from "The Amazing Alfalfa," by Lisa Goldstein, CPM, CNM; in Birth Wisdom: Tricks of the Trade Vol III (a Midwifery Today book)
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