Join Date: Apr 2003
Location: Gulf coast of Florida
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Don't know if this will help much in your situation, but when I'm totally overwhelmed and stressed, and it comes out on my kids, I try to change the situation completely. Have fun, go out, play, do interesting things, try to distract MYSELF and enjoy my time with the kids. Mine are bio-kids, though, but I still think it would help some...try to keep your mind in the very present moment but not worry about or hold in your head your other worries.
good luck for you and the girls!