Join Date: Jul 2005
Location: On a river in Upper Michigan
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Originally Posted by russianthistle
I read this info. in What to Expect when You're Expecting ...a book I'm finding I don't care for all that much.
Ellasmama, thank you for the info. I'm sure I'm actually getting enough protein...I do eat dairy. And I do make sure that my proteins are complete. I eat a lot of flax seed and other nuts and grains. I think being pregnant for the first time makes me a bit hyper-sensitive about my diet.
It just struck me as odd that it would be written that protein powders should not be consumed. When I eat on the go, I often help myself along with protein shakes. Plus, I really like them!
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