Have you done your Kegles today? - Mothering Forums

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Old 01-24-2006, 09:52 PM - Thread Starter
 
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Just a friendly reminder!

Mama to dd 2/06 and ds 12/09
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Old 01-25-2006, 12:55 AM
 
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: only because I saw your post! I know I need to do them more, I just never think of it.
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Old 01-25-2006, 01:40 AM
 
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Nope not today. And rarely the other days too. Its sad cause I'm a doula and preach it to my clients. Thanks for the friendly reminder.

Laurie, wife to James, mom to 3 girls: 8,5 & 4 and 1 handsome boy,2: planning May 2010
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Old 01-25-2006, 02:01 AM
 
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Kegels.... we were suppose to do those. Thanx for the reminder.
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Old 01-25-2006, 01:04 PM
 
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Yup, I am with Rose on this one! I never remember! Is there anything else, exercise/physical wise we are supposed to be doing? I feel like such an idiot doing pelvic rocks, lol.
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Old 01-25-2006, 01:54 PM
 
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Thanks for the reminder! Doing them right now. I often do them in the middle of the night when I wake up with a little insomnia!
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Old 01-25-2006, 09:50 PM
 
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Okay okay, doing them now!

I've been meaning to do those and never remember. Also haven't drank any RRL tea or done any pelvic tilts in over a week! oy.

winn

Mama to DS 02/15/06, and DD born 08/31/09!
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Old 01-25-2006, 11:05 PM
 
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I never do kegals like an excersize, I just do them randomly throughout the day. Is that not as effective? I am gonna go to Prego Lady hell or something...
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Old 01-26-2006, 12:42 AM
 
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Nope, I never remember, but then again I don't remember anything right now - I'm lucky if I can remember my own name
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Old 01-26-2006, 02:50 AM
 
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Quote:
Originally Posted by 3 Little Monkeys
Nope, I never remember, but then again I don't remember anything right now - I'm lucky if I can remember my own name
Ditto...and ditto!

I have been doing a handful of pelvic tilts most nights before bed, at least. Tried to do some squats the other day - only b/c I was hoping it would encourage baby to come out - but I'm just too big and off-balance and out of shape. Blech.

Carol
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Old 01-26-2006, 07:02 AM
 
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I caught myself doing squats today hoping the baby would come out. It's nice to hear other girls are just as silly as me.
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Old 02-02-2006, 09:26 AM
 
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Just wanted to bump this....my doula says they can really help with avoiding tears...that's incentive to me!
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