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adinal 03-02-2014 07:20 PM

29 Attachment(s)

If you have some wisdom to share, an ear to lend or a story to commiserate with, come on over to these threads and help out!!


  1. 3 Part Question Involving Overall Toning Up During and After Pregnancy - Getting back in shape? Have wisdom to share?
  2. Herxheimer Reaction Safe During Breastfeeding? - Any one have an experience with candida overgrowth and trying to remedy it while nursing?
  3. Help Fixing my Fuzzi Bunz Diapers! - What's your washing method?
  4. Need Answers - This mama's daughter is ill and she is having trouble finding answers.  Does anyone have any info?
  5. Nursing my 4.5 Year Old - Getting to the end of the nursing relationship, can you commiserate?
  6. Suggestions for the Best Carrier for Twins? - Any moms of multiples have favorites?
  7. Good Books/Websites for Teaching 3rd Grade Grammar? - Homeschooling kids in the 3rd grade or older?  What did you use to teach them?
  8. Sleep Anxiety? - Co-sleeping with a 12 month old and worried about forming bad habits.  Have any experience? Words of wisdom?


Thanks Everyone! 

angelwings4ever 03-06-2014 10:57 PM

Hi, keeping fit and active during pregnancy varies pending on your body, your activity. If you were doing any type of fitness or excesicing before pregnancy you can continue to do so as long as you do not incorporate new routines. Walking is the best way to keep fit and active during pregnancy.
Post partum you should eat 6 mini meals a day and plenty of water. Incorporate an excersise routine after the doc gives you the green light to do so. The weight will come off as long as you keep yourself active and motivated. In box me for more tips.

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