Join Date: Dec 2001
Location: Finger Lakes Region, NY
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Originally Posted by nfbmom
This had been top on my mind with the prospect of getting of bedrest tomorrow. I need some ideas on what I can do to start building up strength and muscles without exhausting myself and being overly tired when I go into labor.
So far all I've really come up with is short walks down the street and back. Someone suggested water aerobics but even that sounds too strenuous in the beginning. My mw suggested prenatal yoga so I might try that. I do have a birth ball and have been trying to think of how I can use that.
Any other ideas?
Mama to 4 amazing little people, another little expected 3/6/12!
Avid Unassisted Birth supporter/Mama
~Robyn mama to
James, Sean, Christopher, and Michael~
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