Join Date: Sep 2004
Location: The Illusion
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I know this thread has evolved (ha! get it? ), but I wanted to weigh in and say that in our home, in which my children are given quite a bit of say and respect, one is allowed to eat unlimited amounts of (plain, unsweetened, uncolored, often full-fat and organic, sometimes homemade) yogurt, and fruits and raw vegetables as a substitution for a meal if one is particularly offended by said meal.
If kid seems to need protein, I've been known to suggest a(n) (organic, all-natural, sugar-free, peanut-only) PB sandwich with (sugar-free, whole wheat, seeded and often homemade) bread and a touch of local (or storebought semi-local) honey.
What do I care?
|Thanks for the information you have shared, Calm. Have you seen this article WRT cacao? What are your thoughts?|
|In this paper the author review the results related to physiological effects of cacao polyphenols which include an antioxidative effect; arteriosclerosis prevention; depression of ethanol induced gastric mucosa damage; and effects on the immune system.|
|Cocoa flavanols, as discussed earlier, limit oxidative stress, and block inflammation, apparently helping improve memory and slowing down the aging process.
Cocoa also demonstrates a significant effect on TNFα (tumor growth factor) which
increases the body’s anti-inflammatory ability. Cocoa flavanols also inhibit the formation of other inflammatory chemicals like IL-2 (interleukin)...
A Finnish study recently found that chocolate preference and consumption in elderly men was associated with better health, optimism, and better psychological well-being.
The researchers found that the intake of cocoa definitely suppressed the toxicological effects of dioxins in the body.
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